HOW TO DEAL WITH UNEB STRESS.

As the UNEB exams draw closer, from the pressure from your parents to the enormous notes from your teachers plus the countless hours you have to spend reading.. Well it's alot of stress!!!
But here are tips to help all the candidates out there to deal with stress.
1.TAKE TIME OFF.
Whether it's missing school for afew days or getting a passout to leave school, DO IT!! It does no good to study when you are completely drained. It's like pouring water in a bucket that's already full.. the water will overflow right??..
Take some time off and return later.
2.GO-OUTDOORS.
Play some physical games like football,rugby, basketball, tennis, bike riding, jogging, dancing, swimming, skipping or even walking.. (yuh walking is a game especially if you are with your buddies in the evening).. All the above will help you let go of some steam.. Especially jogging and skipping..
3.JOKE AROUND..
Joking helps light up your brain whenever your thoughts seem grey or when you have reached the peak of your brain. In otherwards stressed...
Watch some good Comedy on TV like the Crackers on NBS on Mondays and Tuesdays at 7:30pm. There is also some good stand up comedy all over YouTube like Kevin Hart..Pablo Live. You can also watch Ridiculousness, Pranked (shows on MTV). If not hang out with those funny friends of yours that wont fail to crack a laugh out of you!!
4.AVOID VIDEO GAMES.
I might receive mob hate from this..but sincerely video games will just add more stress on you,ok uhmm... you fail to take that Champions League trophy (FIFA 14) after playing consta for some 3 sleepless nights, that Splinter Cell-Double Agent, God Of War3 (let me not talk much about this game), uhmm. Assasins Creed Brotherhood.. well the list is endless but if you have played any of the above.. You definetely know what Am talking about especially the former..
Just avoid video games when you  are stressed.
5.LISTEN TO MUSIC.
Well don't listen.to hard rock or Heavy metal. You can listen to those genres of music on your phone. But I would recommend some classical music because it will help put your brain waves in place..(ever gotten that pain in the sides of your brain when reading.. Yeah.. that pain!! ) just listen to Mozart or Beethoven's pieces like the 5th Symphony.. You will feel refreshed ..TRUST ME!!
SUCCESS IN YOUR EXAMS
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