Here are 10tips for curing bad
breath for good, and a tip for
recognizing if you have bad breath in
the first place.
How to Tell If You Have Bad Breath
The problem with curing bad breath
is that people who suffer from it
often don't realize it. Since bad
breath is mostly caused by bacteria
on the tongue, you can tell if you
have bad breath by licking the back
of your hand with your full tongue.
Wait three seconds, then smell your
hand. If it smells bad, you need to
take a look at these tips for curing
bad breath.
#1. Salt rinse or Lemon rinse
Curing bad breath with a salt rinse is
a very old cure that has passed from
generation to generation. The salt
will kill bacteria in your mouth and
help heal any gum disease. Just mix
1/2 tsp. of salt with half a cup of
warm water, stir well and rinse your
mouth with the solution before you
go to sleep. Do this for a few days
and you'll see that your gums look
more pink than red, and you have
cured your bad breath.
Curing bad breath with a lemon rinse
is another alternative, since the high
acidic content in lemon prevents the
growth of bacteria on the tongue and
gums. You can even create a mixture
of salt and lemon and rinse before
bedtime to cure bad breath.
#2. Baking Soda
Baking soda has been found very
effective in curing bad breath,
because the high acidity of baking
soda will prevent bacteria from
growing on your tongue. Therefore,
brush your teeth with a baking-soda
rich toothpaste, or just follow with
baking soda after your regular
toothpaste. You can also gargle with
baking soda dissolved in warm water.
#3. Chew on Mint Leaves and Sun
Flower Seeds
These two home remedies for curing
bad breath work on cleansing your
mouth and spreading a fresh scent
through it. Chew on sun flower seeds
after meals and drink water to help
cleanse your mouth and cure bad
breath that may linger due to odor
causing foods. And munch on mint
leaves to spread a fresh scent
through your mouth, which will prove
effective in curing bad breath in
consequence.
#4. Eat Probiotic Yogurt
Probiotics like acidophilus are very
effective in curing bad breath when
consumed regularly. Eating yogurt
rich in healthy bacteria will help in
curing bad breath completely with
time, so long as you keep consuming
probiotics to keep the population of
odor causing bacteria in check.
#5. Avoid Sugar
Refined sugar is especially bad for
your teeth and will result in cavities,
which in turn will result in bad
breath. One of the best tips for
curing bad breath is to avoid refined
sugars in cookies, candy, and even in
your coffee. Use brown sugar instead
and in small amounts as sugar will
also increase the dryness of your
mouth, which is a cause of bad
breath.
#6. Drink Water, Tea or Pineapple
Juice
Just as with anything else in life,
curing bad breath by drinking water
is easy and good for you. Water will
keep your stomach and tongue
hydrated and clean, preventing
bacteria buildup and curing bad
breath.
In addition, curing bad breath with
hot, unsweetened tea has been found
effective due to the antiseptic
properties of tea. While for its high
acidic content, Pineapple juice has
been found effective in curing bad
breath as well.
#7. Drink Fenugreek Tea
Fenugreek seeds ( methi seeds) have
been proven effective in curing bad
breath. Simmer 1 tsp. of seeds in 2
cups of water for a quarter of an
hour, then strain the tea and drink it
to cure bad breath.
#8. Prevent Constipation
Be sure to exercise regularly and eat
a high-fiber diet that will keep your
bowl movements regular and help in
curing bad breath caused by
constipation.
#9. Chew Cloves or Cardamom Seeds
Both cloves and cardamom seeds
have been found effective in curing
bad breath, especially if chewed after
meal times.
#10. Oral Hygiene
It may seem obvious, but curing bad
breath with proper oral hygiene is an
essential starting point. Be sure to
floss as well, which will assist in
curing bad breath due to gum
disease. And choose a toothpaste
that does not dry your mouth.
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